You’re only as effective as you feel. That’s why you’re invited to attend this semester’s Virtual Student Life Experience. This event, which is open to all students, will focus on the importance of self-care to help you be the most effective you!
Self-care involves concentrating on your well-being, including a wide range of activities and practices that you can undertake to keep yourself centered, prevent burnout, and replenish your mental, physical, and emotional resources when running low.
10 – 10:45 a.m.
Retreat Opening, Student Interaction
10:45 a.m. – noon
Resilience Workshop — Dr. Thomas Aubrey, Glendale Community College
noon – 12:30 p.m
12:30 – 1:15 p.m.
Yoga Workshop — Susan Jarvie, Mesa Community College
1:30 – 2:45 p.m.
Cultural Humility Workshop — Tyler Walls of Indigenous Vision
3 – 3:45 p.m.
Mindful Communication Workshop — Debbie Holexa, Mesa Community College
3:45 – 4:30 p.m.
Breakout Sessions with Individual Colleges, Retreat Closing