Join us!
A week's worth of virtual activities centered around gratitude.
Reasons to practice gratitude:
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Gratitude reduces depression and anxiety and increases happiness
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Gratitude improves physical health
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Gratitude opens the door to more relationships
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Gratitude increases empathy and reduces aggression
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Grateful people sleep better
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Gratitude improves self-esteem
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Gratitude fosters resilience
Monday, April 12th - Psychology of Gratitude
- 11:00 AM Register
Tuesday, April 13th - Gratitude of Movement
Wednesday, April 14th - Gratitude Writing Workshops, Day 1
Wednesday, April 14th - The Art of Expression & Mental Well Being
- 6:00 PM Register
Thursday, April 15th - Gratitude Writing Workshops, Day 2
Friday, April 16th - Gratitude Open-Mic
- 11:00 AM Register